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The benefits of stretching are vast and well documented, yet many don’t take the time to do it. Improve your performance in physical activities.
Decrease your risk of injuries.
Help your joints move through their full range of motion.
Increase muscle blood flow.
Enable your muscles to work most effectively.
Improve your ability to do daily activities.
1st Mondays at 6PM
$15
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Event Venue & Nearby Stays
Vanguard Karate, 873 Town Centre Blvd, Clayton, NC 27520-2179, United States,Clayton, North Carolina
Tickets
