Name: Stretch, Breathe & Move✨ Sunday Morning Grateful Flow✨
Start: 2025-08-31T10:00:00-04:00
End: 2025-11-23T11:00:00-04:00
Location: 433 W Broad St

$Stretch, Breathe & Move\u2728 Sunday Morning Grateful Flow\u2728$

Mindful movement & stretching flow for every body. Build strength & balance. All experience levels. Pay-what-you-can pricing ✨
About this Event

Inclusive and designed for all levels, including first-timers, this Vinyasa “flow” style of yoga moves from one pose to the next in a flowing sequence synchronized with your breath, building strength, flexibility, balance, and awareness of mind, body, and spirit.

Bring water and a mat. We have several loaner mats available.

This is a chill practice and we encourage you to take any necessary modifications. We provide props and have a few extra mats if you need one. Bring a friend or three. We have plenty of space! Come and enjoy candlelight vibes for indoor evening classes.

Outdoors on second-floor rooftop lawn, weather-permitting!

When: Tuesday and Thursday evenings at 6:30 PM. Saturdays and Sundays at 10 AM.

Where: 433 West Broad in the second-floor atrium. Enter through the front door of SOW TO GO if necessary.

Parking: Street parking (free on Sundays) or in the adjacent LAZ garage for a fee.

Bring: Water, yoga mat (loaner mats and blankets available), and a workout towel.

Cost: Pay-As-You-Can. Classes are donation-based - cash or Venmo, with a recommended amount of $5-15.

If you cannot afford to pay, please come and make it up another day, but please donate when you are able as this is our instructors livelihood.