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In this chair supported class, Seniors will sit and stand while practicing various stretches and balancing postures for improved health and well-being. Light hand weights will be used for upper body strengthening. Wear comfortable clothing and supportive shoes. Bring hand weights or borrow a pair from the library. Register: http://bit.ly/4g6piYM
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Event Venue & Nearby Stays
Willoughby Hills Public Library, 35400 Chardon Rd,Willoughby Hills, Ohio, United States
Tickets
