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🔊 SAVE THE DATE 🔊Welcome to my Stretch & Unwind Sound Bath!
We all have moments in life when times are stressful, or you feel like you're starting to lose control. This class is designed to help you relax both physically and mentally. Allowing you to refresh and reset in order to get the best version of you.
The class is split into 2 halves; Starting with slow stretching to release any joint and muscle tension and some breathwork, and then followed by a sound bath using crystal sound bowls.
Studies have shown that sound bowl meditation can produce physiological and psychological responses, reducing negative affect and increasing positive affect such as improved blood pressure, heart rate, and respiratory rate.
For a fully involved experience, please bring the following things;
~ Yoga Mat
~ Pillow
~ Blanket
~ Drink
If you suffer with a bad back, I have spare mats to help cushion the floor as you will be lying down for a while.
Book your place now using the below link;
https://www.zenyogawithpaula.com/book-online
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Event Venue & Nearby Stays
Eden Hot Yoga, Unit 2 hollies court,Cannock, United Kingdom
Tickets
