About this Event
Mental Health Event
Meditation and Stretch
Come join us for a relaxing and rejuvenating meditation and stretch event at Afro Herbalist. Enhance your experience with the calming aromas of essential oils and a selection of herbal teas. Learn how to integrate these practices into your daily routine for lasting wellness.
Agenda
🕑: 05:00 PM - 05:15 PM
Welcome & Introduction  (15 Min)
Host: Brandee Marie.
Info:  •    Guests are greeted with a warm introduction to the session.
 •    Overview of herbal teas, essential oils, and their benefits.
🕑: 05:15 PM - 05:30 PM
Herbal Tea Sampling & Essential Oil Selection (15 Min)
Host: Brandee Marie.
Info:     •    Enjoy a variety of herbal teas, including chamomile, lavender, and green tea blends.
    •    Introduction to essential oils like lavender, eucalyptus, and peppermint; guests choose their preferred scent to use during the session.
    •    Enjoy a variety of herbal teas, including chamomile, lavender, and green tea blends.
    •    Introduction to essential oils like lavender, eucalyptus, and peppermint; guests choose their preferred scent to use during the session. (other options are avaliable)
🕑: 05:30 PM - 06:00 PM
Gentle Stretching Session (30 min)
Host: Brandee Marie.
Info:  •    Guided light stretches to release physical tension and improve flexibility.
 •    Aromatherapy incorporated with essential oils to enhance relaxation.
🕑: 06:00 PM - 06:15 PM
Guided Meditation (15 min)
Host: Brandee Marie
Info:     •    Mindfulness and breathing exercises to promote mental clarity and calmness.
    •    Visualization techniques, complemented by soothing aromas from essential oils.
🕑: 06:15 PM - 06:30 PM
Herbal Tea Break & Wellness Discussion (15 min)
Host: Brandee Marie.
Info:  •    Guests enjoy a second cup of tea while learning about herbal tea intakes and how to integrate them into daily life.
  •    Discussion on essential oils: their uses, applications, and benefits for relaxation and self-care.
🕑: 06:30 PM - 06:45 PM
Closing & Reflection
Host: Brandee Marie.
Info: •    Group reflection and Q&A session.
•    Tips for continuing these wellness practices at home.
Event Venue & Nearby Stays
Afro Herbalist, 28771 Hoover Road, Warren, United States
USD 35.00
