This strength and conditioning class consists of a short cardio warm-up, followed by exercises designed to improve your strength, flexibility, and balance. Weights, bands, and exercise balls are used. Equipment is provided, but participants are encouraged to bring their own. Walk-ins of all ages and ability levels are welcome. Routines can be adapted to activity levels. Wear sneakers and bring a water bottle. Walk-ins welcome.
Event Venue & Nearby Stays
Indian River County IG Center, 1590 9th St SW, Vero Beach, United States