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Do you feel constantly stressed, overwhelmed, or frazzled? Are you depleted, exhausted or chronically fatigued? If so, keep reading!Stress to Rest is a 4 week series built to help you identify your stress response patterns and implement supportive techniques to regulate your nervous system.
Stress is an inevitable part of life but chronic stress can negatively impact our mental, emotional and physical health.
Stress can contribute to poor sleep, disrupted digestion, elevated blood pressure, headaches, difficulty concentration, muscle tension, anxiety and depression symptoms.
This series will include gentle movement suitable for all fitness levels, meditation, journaling, and group discussion.
1/9-week 1: Defining stress and taking the stress inventory quiz
1/16-Setting intentions and creating a stress management plan
1/ 23-Yoga Nidra (open class)
1/30-Revisiting the stress inventory scale and creating a long term plan for resiliency
Registration required, non refundable. 4 week series for $60
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Event Venue & Nearby Stays
1515 Grand Central Ave, Ste 10, Vienna, WV, United States, West Virginia 26105
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Concerts, fests, parties, meetups - all the happenings, one place.
