Stress, Tension and Trauma Release Exercises - TRE® Class, Manchester.

Wed Jul 28 2021 at 08:00 pm to 09:30 pm

The Signol Centre | manchester

Stress, Tension and Trauma Release Exercises - TRE\u00ae Class, Manchester. TRE® Tension Trauma Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System
About this Event

After lockdown this is the perfect way to recalibrate your nervous system,mind, emotions and health.

*Advised Covid guidelines will be adherd to.

TRE® Trauma & Tension Release Exercises are a Revolutionary Way to Feel good, Shake Out STRESS and Reset Your Nervous System.

TRE® is an innovate technique founded by Dr. David Berceli and uses a set of 7 gentle exercises to activate the body's natural self-regulation mechanisms through a safe neurogenic tremouring process.

TRE® helps to release stress, tension, and trauma in a natural and gentle way from the muscular, energetic, emotional and mental aspects of the body. As we begin to unwind the muscular tension patterns held in the physiology of the body, we can begin to release chronic stress, pain and energy blockages in our system, helping us to return back to a state of connection, joy, and relaxation.

The aim of the session is to activate the neurogenic tremours, and start to release energy and holding patterns in the spine, neck, pelvis, shoulders and legs.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thus continuously supporting and promoting personal health and wellness.

Who can benefit?

TRE® works with the muscles and fascia, so everyone in a physical body can benefit. Anyone who is stressed (who isn't?) or just being human and trying to managing life's demands.

If your energy and physiology is stuck your life will be not be flowing either. Maybe you are trying to move forward in your career, relationships, with a project, or personal issue but find yourself collapsing, self sabotaging or unable to make the right steps forward.

These are all signs of the body being under excess stress or past energy pattern stress that is still operating in survival mode.

TRE® can also help anyone who.......

*Is a parent, grandparent or never stops for a second to rest

*Has a stressful job or home life, workaholic and is feeling overwhelmed

*Has been through a traumatic accident, operation, illness in the past

*Experienced a recent challenging life event, break up, pressures, loss,

*A victim of past violence, abuse, sexual trauma

*Soldiers, veterans, first response, civil service workers or anyone suffering with PTSD

*Is feeling down, fed up and stuck

*Athletes, or people who work out a lot

*Is suffering from tension and pain

* A woman who as been through childbirth, postnatal depression

*Wants more energy, vitality and a happier mood

*Needs to switch off deeply relax and reset their nervous system (ASAP!)


....IF YOU STILL DON'T HAVE A REASON TO JOIN THEN CONSIDER THIS... Stress is not only a killer, but it also ages you prematurely, affects your digestion, organ function, mental health, sex drive, family, mood and relationship with yourself and others and your environment.

We all need to regulate our nervous system and release the overload of toxic stress chemicals for a healthier and happier life. The effects can be LIFE-CHANGING!

COME ALONG AND GIVE IT A TRY- WE ARE SURE YOU WILL LOVE IT !!! And look and feel 10 years younger. (no guarantees made or course!)

This class will be facilitated by Zari Gemma Ferns. Certified TRE® provider. Zari works internationally with groups in, TRE, Tantra, Therapy, Meditation and Healing. Check out some of Zari's other events on eventbrite you can join, or on the website at

TRE® can result in strong releases for some people, and it can also be a deeply enjoyable, soothing, pleasurable, fun and a super relaxing experience. Zari holds a very safe, light and supportive space for all things to be welcomed.

Please Bring: a BLANKET, A YOGA/ FITNESS mat and cushion, (we have very few mats) A water bottle and wear comfy stretchy clothing, (warm layers) it can get chilly when lay down.

Please watch the video in the event feed if you would like to know more.

Please reserve your spot ASAP. If you have any questions or concerns please get in touch. LIMITED SPACES

(email zari on [email protected] )

Not suitable if you have epilepsy, are pregnant, are on heavy Medic*tion for mental health, or a pacemaker.

Under 18's must be accompanied by a responsible adult.

No Refunds for non attendance, however your ticket can be transfered to someone else as long as they are suitable for this class.

Event Photos
Event Photos
Event Photos

Event Venue

The Signol Centre, 67 stockport road, manchester, United Kingdom


GBP 12.00

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