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Learn how gentle movement and breath can help calm your nervous system, release tension, and quiet the mind. This 90-minute workshop combines discussion and practice to explore how yoga reduces stress—physically and mentally—by activating the body’s relaxation response.Enjoy a slow, grounding Hatha sequence focused on deep breathing, body awareness, and mindful movement, followed by soothing Restorative poses, an extended Savasana, and calming meditation.
Registration can be found at www.pranayogacenter.com
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Event Venue & Nearby Stays
321 Stevens Street, Geneva, IL, United States
