Name: Stress Relief Yoga: Breathe, Move, Meditate
Start: 2025-11-16T12:00:00-06:00
End: 2025-11-16T13:30:00-06:00
Location: 321 Stevens Street, Geneva, IL

Stress Relief Yoga: Breathe, Move, Meditate

Learn how gentle movement and breath can help calm your nervous system, release tension, and quiet the mind. This 90-minute workshop combines discussion and practice to explore how yoga reduces stress—physically and mentally—by activating the body’s relaxation response.
Enjoy a slow, grounding Hatha sequence focused on deep breathing, body awareness, and mindful movement, followed by soothing Restorative poses, an extended Savasana, and calming meditation.
Registration can be found at www.pranayogacenter.com