Name: Stress Relief workshop with Rosie
Start: 2026-02-22T11:30:00+00:00
Location: Treasury Court, CA3 8RF Carlisle, United Kingdom

FREE for platinum members £20 drop in £10 gold members
Sunday 22nd feb 11.30-1pm.
https://www.theyogastudiocarlisle.co.uk/event/stress-relief-workshop-with-rosie/
Take a pause and give yourself the gift of deep rest and renewal.
As winter begins to come to an end and spring begins to unfold around us, bringing longer days, blooming flowers, and fresh energy, it’s the perfect time to reconnect with calm, clarity, and balance. In our fast-paced lives, the nervous system can easily become overstimulated, leaving us feeling tense and on edge. This gentle workshop offers a chance to hit reset and embrace the restorative energy of the season.
Through a soothing combination of yin and restorative yoga, you’ll be guided into postures that allow the body to release tension and the mind to let go of stress. Soft props and blankets will cocoon you in comfort as you fully relax and breathe, encouraging the nervous system to move from fight or flight into rest and digest.
The session will also incorporate gentle breathing techniques to help calm the mind and regulate the nervous system.
This workshop is designed to prioritise stress relief, nervous system reset, and deep relaxation, helping you step into spring feeling refreshed and renewed.