Name: Stress Relief (In Studio & Virtual)
Start: 2024-09-24T19:00:00-04:00
End: 2024-09-24T20:15:00-04:00
Location: 105 Dennis Drive, Lexington, KY

This hatha based class is perfect for those who are yoga-curious, but who have never taken the leap to try it. Come learn how your body structure supports movement in relation to gravity and non-gravity, and about the benefits of linking your breath to your movements through yoga practice. This class also emphasizes passive stretching, and includes a mix of standing and sitting poses in sequences geared toward stress-reduction, release of tension, and calming the mind. This class is taught using evidence-based movement, methods and modalities.
For Virtual:
Sign into “Zoom Platform” on MindBody.
Receive Room # & password 15 minutes prior through email.
Sign into Zoom, hit join meeting & enter info.
Welcome to the SRL Virtual Studio! ❤️✨💚
For In Studio:
Sign up for “In-Studio” Class on MindBody
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
About the instructor: Teresa graduated from the Lexington Healing Arts Academy in 2016 with her 200hour YTT Certificate. In 2018, she completed her 300hour YTT certification through the Essence of Yoga Center under director Amanda McMaine & Cara Sparkman. Teresa is registered as a ERYT500, YACEP with the Yoga Alliance. She has also been certified in Yoga For Inner Peace with Colleen Saidman Yee and is Certified in Chakra Theraputics with Dr. Alanna Kaivalya. She again re-enrolled in The Essence of Yoga Center for a second lap of the 300YTT, graduated in March, 2023.
Teresa’s practice focus is on creating a safe, comfortable space for all of her students where they are free to be themselves in a peaceful and inclusive environment. She believes yoga should and can be for everybody and has designed her studio in a way that allows students the freedom of movement and breath, following the eight limb path of Yoga. Her training allows for the teaching of proper spine alignment and the overall functionality of physical movement. Through proper breathing techniques, meditation, and movement, Teresa guides students through the seeking & releasing of stagnant energy in order to heal old injuries, recognize poor posture habits, and balance out postural tendencies. Teresa believes that by connecting with ourselves and with others, we are able to live our own truth and create a life full of happiness and abundance.