Stress Release Workshop

Feeling overwhelmed? Come to this workshop and leave feeling confident and motivated. We will work on tools to de-stress and help YOU!

Whats Included?

• Ear Seeds Applied on Ears(if wanted)

• Grounding Yin Yoga Class, with extended savasana with eye pillows.

• Calming Meditation

• Take Home Workbook with the tools you need to deal with stress.

• Kombucha, hot tea and light snacks provided.

• Journal prompts to encourage introspection.

Info: Class will start with the application of ear seeds. We will then move into a calming yin yoga practice with an extended savasana. Students will have eye pillows placed on top of their eyes, with blankets placed on their bodies. We will have a grounding visualizing meditation whilst students lay there. After, we will do some personal journaling to encourage introspection. Then we will have tea, kombucha and light snacks. Any questions or thoughts will be shared then.

Event Venue & Nearby Stays

Studioture, 2547 Montvue Avenue, Abbotsford, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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