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Explore writing as a tool for managing stress, emphasis on nonjudgment, confidentiality and self care. Using writing as a mindfulness and stress-relief practice. The lesson will include how to continue using writing for stress relief. Led by Mary Land.This event is FREE but please sign up at the front desk or at myactivecenter.com. Please bring your own writing instrument and paper or notebook.
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Event Venue & Nearby Stays
4520 California Road, Orchard Park, NY, United States, New York 14127
