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➡️Come and discover how to manage stress with Sophrology.1 hour discovery Sophrology session which will allow you to better identify your own stress reaction, and to have adapted tools to react and regain calm quickly.
➡️What is Sophrology ?
Sophrology is a gentle method for balancing body and mind. It offers exercises based on breathing , muscle relaxation , positive visualization and meditation.
A regular practice allows you to achieve inner calm in order to feel relaxed, become empowered, and in full possession of your faculties.
More info: https://www.sophrologie-copenhague.com/en/post/stress-management-with-sophrology-group-session
➡️Practical :
Fees: 145DKK
Clothes : wear comfortable clothes
You don´t need to bring anything
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Event Venue & Nearby Stays
Frederiksberg Allé 39a, 1820 Frederiksberg, Denmark, Frederiksberg Allé 39A, 1820 Frederiksberg C, Danmark,Frederiksberg, Frederiksberg, Denmark
Tickets
