Name: Stress Management thru Nature and Meditation
Start: 2025-09-04T14:00:00-07:00
End: 2025-09-04T16:00:00-07:00
Location: 115 Cement Hill Rd

Stress Management thru Nature and Meditation

We will take stress management out into nature for an easy, mindful exploration of a local ADA compliant trail.
About this Event

Join us for a trip outdoors! Brought to you in partnership with FREED, we will take stress management out into nature for an easy mindful exploration of a local ADA-compliant trail. During our class, you will be engaged in several mindfulness meditations and explore the healing properties of nature as it applies to stress management.

Class date:

· Thursday, September 4– 2:00 - 4:00 p.m.