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This workshop series offers tools to help you reduce the causes and effects of stress, across all areas of your life. Each class is independent. Attend as many or as few as you want.Mental (class 1)
In this class you will learn about:
- The connection between breath and stress, and breathing techniques to lower stress.
- Time management strategies that will reduce your mental stress load.
- Understanding and harmonizing inner forces that influence personal traits and relationships, improving connections.
- Unlocking the magic of gratitude.
Cost: $25/class (normally $40)
$40 if you sign up for both classes offered on the same day.
Follow this link for more info:
https://www.innerelement.net/eventsworkshopsretreats/stressmanagementworkshopseries
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Event Venue & Nearby Stays
3630 S Plaza Trl, Virginia Beach, VA 23452-3300, United States
