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We all experience stress in life from time to time. When stress becomes more frequent, it can impact our entire well-being. Increasing research supports alternative practices to increase calm and resilience during those times. In this workshop, we will use the tools of calming breath practices, meditation, gentle yoga movements, and fascial release to reduce stress and tension.Join Kathy and Rachel for this amazing opportunity to better your mental and physical well being.
Cost $40, includes a yoga ball with tips and techinques for home use. Light refreshments to enjoy at the end the practice
Sunday, July 28th
1:00-2:30 pm
Yoga Studio 723
723 Water Street, Havre de Grace
Please register no later than July 25th
Click the link below or call 443-502-5530
https://clients.mindbodyonline.com/classic/ws?studioid=594639&stype=-7&sTG=35&sView=day&sLoc=0&date=07/28/24
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Event Venue & Nearby Stays
Yoga Studio 723, 723 Water St, Havre de Grace, MD 21078-2767, United States,Havre de Grace, Maryland
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