Name: Stress Less, Lead More: Mindfulness for HR Leaders Workshop
Start: 2024-12-12T14:00:00-06:00
End: 2024-12-12T16:30:00-06:00
Location: Casa de Luz Village

Stress Less, Lead More: Mindfulness for HR Leaders Workshop

Learn how to manage stress, improve leadership skills, and cultivate mindfulness in this workshop designed specifically for HR leaders like
About this Event

In this interactive two-hour workshop session, participants will discover simple yet effective mindfulness techniques designed to alleviate stress and combat burnout. This hands-on workshop will guide busy HR professionals through practical breathwork exercises and mindfulness activities that promote focus, emotional balance, and resilience in high-demand environments. Learn how to seamlessly integrate these practices into your daily routine to enhance well-being, lead with clarity, and sustain long-term success in your role. Perfect for HR leaders seeking to reduce stress and cultivate mindful leadership. This session is pre-approved for 2.0 HRCI and SHRM credits.

Please wear comfortable clothing as we will be seated in meditation and breath sessions.
Event Agenda:
2:00-2:30 Arrive and Network

2:30-3:30 Breathwork and meditation training

3:30-4:00 Group activity and Q&A

4:00-4:30 Networking
Workshop Sponsors:

A special thank you to our workshop sponsors and partners who making this event possible.

Your Workshop Facilitators:

Cori Cohen
Cori Cohen is a credentialed dietitian (RDN) with over 11 years of experience in the health and wellness field. She has inspired and supported countless individuals nationwide throughout her career as a private dietitian, health coach, and, workplace wellness consultant. In addition, she is a certified Kundalini and Tantra Yoga teacher and has been practicing yoga and meditation for over 20 years. Cori is passionate about bridging the gap between conventional Western medicine and a holistic health model that values each individual’s story and unique needs. She emphasizes the mind, body, spirit connection.

Jessica Miller-Merrell

Jessica Miller-Merrell is the Founder of Workology.com which began in 2005, and host of the Workology Podcast. Jessica is a certified yoga and meditation teacher, Angelic Reiki Master and Neurolinguistic Programming Master Trainer. She has practiced yoga and mindfulness for 20 years. Workology is a workplace resource destination for HR, recruiting professionals and business leaders. Workology was listed twice as a top 75 career resource by Forbes Magazine. Her latest book, Digitizing Talent: Creative Strategies for the Digital Recruiting Age, was published in 2023 by the Society for Human Resources Management (SHRM).