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🌍 Stress is a disease of civilization in today's society. It can appear in almost all areas of our lives 😰 and, although it can sometimes have a motivating and positive effect 💪, in most cases it is rather harmful and can cause various diseases or syndromes ⚠️.💭 So how do you deal with stress?
🧠 How to keep sane mental health?
😌 How to "properly" turn off and regenerate the body and mind?
🛡️ How to prevent diseases and syndromes?
🪷 How can mindfulness help us live a more fulfilling life?
👉 If you want to know the answers and you care about your mental health ❤️, this course is for you!
📌 The main purpose of this training course is to provide you with the know-how needed to handle stress 🌿, stay grounded and in the present moment ⏳.
The training will focus on different situations that provoke stress reactions 😵💫 – these will be thoroughly explained also from the scientific point of view 🔬.
We will go through various techniques of stress handling 🧘 and different mindfulness methods will be introduced and exercised 🪷✨. Participants will be actively involved 🤝 in all the processes, interact and will be constantly challenged in the learning process in a safe environment 🛡️.
👥 Who can participate?
The training course is designed for anyone interested in active work on oneself 🌱, with the need/desire to take a break from "real" problems ☕ and to have a better life 🌞!
📚 The program will include:
- forms of stress 😵
- its effects and symptoms ⚠️
- working under stress 💼
- acute and chronic stress 🕰️
- mindfulness and its principles
- different meditation techniques 🧘
- breathing exercises 🌬️
- stress & time management ⏱️
- past and future influences 🔄
- thinking patterns 🧩
and more ✨
📅 Dates & schedule:
01.–05.12.2025, Brno 🇨🇿
🕘 9:00 – 13:30 (4–5 hours a day, incl. coffee break ☕)
📍 Detailed daily schedule is in the feed or on the the website!
⚠️ The course will be organised only if at least 4 participants apply!
💶 Participation fee:
Early bird: 450 € 🐦
Standard: 500 € 💵
✅ Includes:
📖 Training course program
📑 All materials
👥 Guidance & support
🎁 Welcome package
🌐 Online info guide
👩🏫 Organisational & lecturer fee
🎄 “Ticket” to beautiful Christmas markets & city of Brno ✨
💡 Grants such as Erasmus+ Staff mobility training or VET may be used to cover the fee!
❌ Not included:
✈️ Travel costs
🏨 Accommodation (tips available)
🍲 Meals (lunch menu ~7–8 €)
🛡️ Insurance
💉 Vaccination
ALL IMPORTANT INFORMATION ARE ON THE WEB
https://www.pharm.muni.cz/en/about-us/lifelong-learning/international-training-courses/stress-free-and-mindful-202512
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Event Venue & Nearby Stays
Palackého 1946/1, 61200 Brno, Czech Republic, Palackého třída 1946/1, 612 00 Brno, Česko, Brno, Czech Republic
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