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Join me for the next Stress & Meditation Fundamentals workshop and learn how to calm your mind, reset your nervous system, and take back control of your life.In this 2-hour workshop, you’ll discover:
✨ How your stress response works
✨ Practical mind exercises to manage stress
✨ Mindfulness and meditation techniques to detox and destress
Open to teens through seniors – anyone looking to feel calmer, more focused, and in control of their mind and body.
📅 Next Date: October 5, 2025
⏰ Time: 12:00 PM – 2:00 PM
📍 Location: Purely Wellness, Duncan
💲 Cost: $60 (check your health plan for coverage!)
Spaces are limited. Reserve your spot today!
📞 250-748-0053 | ✉️ [email protected]
This workshop is facilitated by Kyle Cheveldayoff. Registered Psychologist and expert in Stress Management reduction.
To learn more about Kyle and his work visit his website:
https://spiritualevolution.org/
#StressManagement #Mindfulness #Meditation #WellnessWorkshop #CalmMind #BetterSleep #Duncan #nanaimo #millbay #cowichanvalley #ladysmith
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Event Venue & Nearby Stays
Purely Wellness #101, 15 Canada Ave. Duncan BC, 5931 Cygnet Pl, North Cowichan, BC V9L 5M2, Canada, Duncan
