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This workshop is available for teens through to seniors, families, groups, and organizations to equip participants with a fundamental understanding of the stress-response (the sympathetic nervous system) and how Mindfulness--Based Interventions (MBI's) can turn on the relaxation-response (the parasympathetic nervous system). This can assist with stress reduction, post-operative, athletic performance, chronic disease, and for psychological imbalances.The techniques taught are a valuable adjunct to anyone already working with a health professional and for those seeking to ready themselves to process past traumatic information through EMDR, Prolonged Exposure Therapy, or other psychological interventions that require grounding in the present moment.
Cost: $99 (receipt available for insurance)
Click to learn more and to register.
https://www.purelywellness.com/kyle-cheveldayoff
By reservation only, min four participants, max 16.
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Event Venue & Nearby Stays
Purely Wellness, 3527 Cowichan Lake Rd, North Cowichan, BC V9L 6K5, Canada, Duncan
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