About this Event
Are you curious about resilience and whether how it could help you during this Pandemic period? Did you know that different patterns of heart activity have different effects on our thoughts and behaviour?
Continuing with our Reset, Reframe and Recharge program at Paperwork, we explore wellness through the HeartMath Experience. HeartMath introduces the heart-brain connection and using coherence to shift mental & emotional states to achieve resilience. As you bring your physical, mental and emotional systems into coherent alignment, you begin to experience increased access to your heart’s intuitive guidance and resilience.
Join us @ Paperwork to experience the technology used to measure and refine the coherence and shift in real-time, and reactivate this state when you need it. You will have access to your own real time biofeedback and experience the effects of resilience and overall improvement to your wellness state, eg improving the ability to focus, listen, have better sleep, and reducing anxiety, fatigue and depression.
Event Venue & Nearby Stays
Paperwork - National Design Centre Bugis | Coworking space, 111 Middle Road, National Design Centre, Singapore, Singapore
SGD 0.00