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Join us in-office for this FREE event focused on the crucial connection between our emotional and mental health and overall well-being. Our emotional and mental states significantly influence our physical health, impacting everything from immune function to heart health. One key player in this intricate relationship is the gut-brain axis, a bidirectional communication system between our digestive system and brain. Understanding this connection can help us manage stress and anxiety more effectively. By nurturing our gut health through a balanced diet and mindful practices, we can positively affect our mental state, leading to a healthier, happier life.
In this event, we will delve into practical strategies to enhance emotional and mental well-being.
***Reflective questions and the practice of curiosity can help us gain deeper insights into our stressors and anxieties, promoting self-awareness and growth.
***Establishing healthy habits and incorporating positive affirmations into our daily routines can create a solid foundation for mental resilience.
***Understanding mental and emotional stress and anxiety triggers.
***And lots more!
By embracing a holistic approach, we can cultivate a balanced life where emotional and mental health are prioritized. Join us to explore these tools and techniques, and embark on a journey towards a more harmonious and stress-free life.
Presenter
Meet our newest team member, Audrey Locy, a passionate health and wellness advocate, certified health coach through the Institute for Integrative Nutrition, and a bachelor's degree in exercise physiology. Audrey has a passion for helping others and specializes in autoimmune diseases, gut health, immunity, stress reduction, and plant-based nutrition.
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Event Venue & Nearby Stays
9957 Moorings Dr, Ste 403, Jacksonville, FL, United States, Florida 32257, 9957 Moorings Dr, Jacksonville, FL 32257-2412, United States,Jacksonville, Florida, Orange Park
