This is a very gentle workshop to help you find the correct muscles and also learn specific exercises and yoga poses to help you strengthen your pelvic floor. Benefits:
Longer times between bathroom visits
Better bladder control
Less constipation or straining
Reduced leakage
More comfortable sex
Live or Online
Use early bird code PELVICFLOOR10 to receive 10% off $79.
Marcee Gutman Ballantyne ERYT500 YACEP, has earned multiple certifications in Yoga, Ayurveda, Meditation and Enlightened Sleep Yoga Nidra.
She is a specialist in Anusara Yoga's Universal Principles of Alignment.
Create your account and sign up here: https://fhys.punchpass.com/classes/18059891
Questions? Call Marcee 719-568-0416
Event Venue
653 S Union Ave, Pueblo, CO, United States, Colorado 81004
