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Pole drills and conditioning is what this class is all about! We will use the poles, resistance bands, light hand weights, and our own body weight to help us increase strength, mobility, and stamina. During this four week series we will address common weaknesses in pole students both new to the style of dance and those with years of experience. We’ll cover the basics week one, and the series will grow over the remaining three weeks as students progress in their skills.
In addition to learning exercises to help with your pole training, we will also cover how to get the most out of your strength training routine.
Prior pole experience is recommended for this series, or some familiarity with strength training.
Please wear workout clothes, but shorts in particular. You will need your legs bare in order to be able to grip the pole. Similarly, please refrain from applying lotion for at least 6 hours prior to class. You will be barefoot for class.
A SAFE HOME POLE IS REQUIRED FOR THE ONLINE OPTION.
This special four week series will be Mondays, September 30th-October 21st 7:45-8:45pm.
The class is $70 for all four weeks, and is included on all Pole Flex Passes and Unlimited Passes.
To sign up for the IN STUDIO option, click here: https://momence.com/s/104318710
To sign up for the ONLINE option, click here: https://momence.com/s/105692151
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Event Venue & Nearby Stays
Cleveland Eclectic Dance, 3635 Perkins Ave,Cleveland, Ohio, United States
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