Strength Training, Toning & Stretch Class

Mon, 06 Jan, 2025 at 05:30 pm UTC-05:00

1765 Ada Ave, Muskegon, MI, United States, Michigan 49442 | Muskegon

Orchard View Community Education
Publisher/HostOrchard View Community Education
Strength Training, Toning & Stretch Class
Advertisement
SESSION DETAILS
Mondays, January 6-February 10, 2025
5:30-6:30 pm
$59/Person
Orchard View Community Education Center
1765 Ada Avenue, Muskegon
Instructor: Mary Switzer
Call 231-760-1350 to register & make payment
Six Weeks to a Stronger & Healthier You!
Who wouldn’t benefit from a stronger core, legs, arms, back, and glutes? For the first half of class we will focus on exercises that engage multiple joints and major muscle groups simultaneously to build strength and tone. Second half will be an excellent opportunity to enhance flexibility, improve range of motion, and boost circulation, all while reducing muscle soreness. All stretch movements can be modified to fit the level of your own flexibility.
Please bring a yoga mat, 3-10 lb. handheld weights, water, and wear comfortable clothing. Let’s get STRONGER together!
Advertisement

Event Venue & Nearby Stays

1765 Ada Ave, Muskegon, MI, United States, Michigan 49442

Sharing is Caring:

More Events in Muskegon

Yoga Basics - 4 Week Series
Mon, 06 Jan, 2025 at 07:00 pm Yoga Basics - 4 Week Series

Muskegon Yoga Center

Adult Class - Cookie Decorating!
Tue, 07 Jan, 2025 at 05:30 pm Adult Class - Cookie Decorating!

316 W. Webster Ave., Muskegon, MI, United States, Michigan 49440

3D Design and Print
Tue, 07 Jan, 2025 at 06:00 pm 3D Design and Print

1522 Ruddiman Dr, North Muskegon, MI, United States, Michigan 49445

All Levels Yoga - Six Week Class
Wed, 08 Jan, 2025 at 05:30 pm All Levels Yoga - Six Week Class

1765 Ada Ave, Muskegon, MI 49442-4203, United States

NMFAB Meeting
Wed, 08 Jan, 2025 at 07:00 pm NMFAB Meeting

North Muskegon High School

Muskegon (Unruly Brewing) Music Trivia - Jan 2025 Edition
Wed, 08 Jan, 2025 at 07:00 pm Muskegon (Unruly Brewing) Music Trivia - Jan 2025 Edition

Unruly Brewing Company

Muskegon is Happening!

Never miss your favorite happenings again!

Explore Muskegon Events