Strength Training & Peri-menopause

Fri Nov 21 2025 at 02:00 pm to 03:30 pm UTC-08:00

PerformanceGaines | Palo Alto

PerformanceGaines
Publisher/HostPerformanceGaines
Strength Training & Peri-menopause
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Dr. Marily Oppezzo will unpack how hormonal shifts influence strength, recovery, and sleep—and how to train smarter and feel stronger.
About this Event

Marily will share evidence-backed tips on menopause and muscle- and how to build it, keep it, and it any special considerations during midlife and beyond for women.

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Event Venue & Nearby Stays

PerformanceGaines, 3788 Fabian Way, Palo Alto, United States

Tickets

USD 0.00

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