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Strength Foundations is a 3-part small group program designed to help you feel confident and safe using all different kinds of strength equipment, whether at home, in the gym, or on the road. Over 3 sessions, spaced 2 weeks apart, you’ll learn proper form, how to choose and progress resistance, modifications for your body, and tips for building your own strength routine anywhere. Perfect for beginners or anyone wanting to take their workouts to the next level. This series will be held at SPENGA Woodbury and taught by Patty- co-owner/exercise physiologist and corrective exercise specialist.
To register- call or text 651-615-3300 or email [email protected]
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Event Venue & Nearby Stays
425 Commerce Drive, Woodbury, MN, 425 Commerce Dr, St Paul, MN 55125-4872, United States, Lake Elmo
