Name: Strength + Flow
Start: 2025-10-23T19:00:00-04:00
End: 2025-10-23T20:15:00-04:00
Location: 17437 Ocean One Plaza, Ste 1 Lewes, DE 19958

Cultivate both inner strength and physical resilience in this dynamic class designed to help you explore and refine intermediate to advanced yoga postures. Strength + Flow is about more than building muscle—it's about developing confidence, control, and a deeper connection to your practice. Each class breaks down key components of more challenging postures—like arm balances, inversions, deep backbends, and dynamic transitions—while emphasizing mobility, flexibility, and smart strength-building. You'll use props and modifications to support your personal path, with plenty of time to explore, refine, and play. Expect a fun, encouraging environment with built-in recovery techniques to keep your body balanced and feeling great.