About this Event
Want to buiold confidence in the gym?
Unsure you're doing it right or how to even start?
Want to lift heavier but struggling to do it alone?
Then Strength Club and our great commuity is for you...
Whether you're looking to build muscle, hit PBs in a safe space or try lifiting for the frist time then come join us for our next session.
25% of all ticket costs will be dontated to our local Charity Anxious Minds.
How the session works...
🔸 Quick warm up with mobility and core strenght drills
🔸 There will be a range of exercises set out on the day for you to choose from. You can pick the ones you want to focus on that day.If you're new and unsure then your caoch will guide you through this
We will cover...
🔸 Form and Technique
Learn how to perform each exercise with perfect form to maximize muscle engagement and avoid injury.
🔸 Progressive Overload
I’ll teach you how to progressively overload over time, so you can continue building strength without hitting a plateau.
🔸 Push for PB's and try new exercises
A safe space to test out what you've got with support from your coach Abbi as well as the group. Everything can be adapted to suit your current level.
Who is this for?
This is perfect for anyone, of any fitness level. As long as you want to develop strength or build your confidence in the gym then we can work to your pace.
You don't even need to be a member of the gym to join us.
If you’re unsure you're doing the right things or don't know where to start with your workouts and want some direction to see lasting results, this is for you.
Why attend?
Because you deserve to feel stronger, more confident, and proud of the work you put into your body.
Whether you’ve been lifting for years or are just starting, I’ll provide all the tools, knowledge, and motivation you need to get the results you’re after.
This isn’t just about lifting weights, it’s about building your confidence, knowledge and being part of a great commubity of others just like you.
Spots are limited, so don’t wait to sign up!
Click below and will see you there!
Event Venue & Nearby Stays
The Gym Group Newcastle East, 24 Benton Road, Newcastle upon Tyne, United Kingdom
GBP 10.00
