About this Event
Explore patterns that commonly effect shoulders, chest & neck, as well as hips, glutes & lower back
This series will repeat several Yamuna practices & strengthening practices so you can feel the progress and shifts in your body over 6 weeks
All levels encouraged, practice tailored to you
In person, online or recorded
6 spaces available
If taking online, a link will be sent before the event
Yamuna balls are needed.
$40 drop in, includes recording
Message me with questions or to pay direct
https://perpetualwellness.net
Yamuna Body Rolling Benefits:
Decreases pain
Stimulates bone
Lengthens muscles
Improves alignment
Improves circulation
Ability to help yourself
Increases range of motion
Increases awareness of the breath
Deepens the relationship & understanding of one's body, how it works & what it needs
Event Venue & Nearby Stays
8735 Plantation Ln, 8735 Plantation Lane, Manassas, United States
USD 20.00
