💪 Strength & Stretching: Build Tone and Revitalize 🧘♀️
Discover the perfect balance of power and recovery in this full-body bodyweight-only strength training class. No equipment? No problem! All you need is a mat or towel to get started.
🔥 What to Expect:
✅ Full-Body Toning: Target every muscle group with dynamic functional movements designed to build strength and endurance.
✅ Core Focus: Strengthen and stabilize your core for improved posture balance and total-body power.
✅ Stretch & Revive: End the session with guided stretches to improve flexibility release tension and leave you feeling refreshed.
✅ For Everyone: Whether you’re a beginner or seasoned fitness enthusiast this class offers modifications and variations to suit all fitness levels.
🌟 This is your time to strengthen your body center your mind and leave feeling stronger leaner and ready to conquer your day!
📅 Class Schedule: Every Wednesday at 9:00am
📍 Location: Forbes Recreation Center in Pinellas Park
Step onto your mat and let’s build strength and resilience together! 💪✨
Event Venue & Nearby Stays
Forbes Recreation Center, 6401 94th Ave, Pinellas Park, FL 33782, United States
