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GREAT NEWS!! We will now be offering our popular Thursday 5:15am class in the evening!!! Join Lisa for this 30 minute TOTAL BODY Strength Workout-an efficient way to work all muscle groups. Goal to build overall strength, improve functional fitness and balance.
Followed by a 15 minute TOTAL BODY Stretch-to reward your body for the hard work and improve overall flexibilty-mobility and well being.
Who is this class best suited for? EVERYONE :-) We always give options-to amp it up or dial it back-we LOVE BEGINNERS!!!
$10 per single class or use your FTFF package! REGISTRATION is REQUIRED as we limit class size!! Grab a spot at www.fullthrottelfitnessfactory.com OR TEXT Lisa at 610.334.3268
WHAT to bring to class-Water, Towel(if you wish), Sneakers(please carry in clean sneakers) and a MAT-we have extra if needed!
***SUMMER BLAST Promo ends 9/20/25!
First class is only $5!!!! TEXT Lisa your name and email address, bring $5 to class-it's that easy to come give us a try :-)
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Event Venue & Nearby Stays
4125 Penn Avenue, Sinking Spring, PA, United States, Pennsylvania 19608, 4125 Penn Ave, Reading, PA 19608-1172, United States, Lincoln Park
