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Strength & Stability - 4 week course with Kanta BarriosFebruary 28 - March 20, Wednesdays, 7:30pm-8:45pm
Full course: €75
It's time to get strong! This course is for anyone who wants to increase core and functional strength and stability. Every week will offer strengthening exercises using resistance flexibility, isometric exercises, and yoga asanas.
All levels are welcome; variations will be given to suit different levels and abilities.
- Increase functional mobility
- Enhance Core Stability
- Improve balance
- Increase Strength and Flexibility
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Event Venue & Nearby Stays
Little bird, Dublin, Ireland
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