Strength and Stretch Monday

Stretch and Strength Monday's 7pm - 8pm

Simple exercises can significantly improve your strength, flexibility, and stability. This not only promotes good posture but also enhances your overall body awareness. Consistent practice of these exercises will help you move more efficiently and reduce the risk of injury, making it easier to perform daily activities with confidence.

Event Venue & Nearby Stays

Champlain Community Centre, 282 Niverville ave, Winnipeg, Canada