Strength and Conditioning

Tue, 07 Jan, 2025 at 02:15 pm UTC-05:00

Lemon Bay High School | Englewood

Publisher/HostLemon Bay Football Then & Now

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Strength and Conditioning

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After school strength training with strength coach Scott Hall we have between 30-40 boys who aren't playing a winter sport training Monday-Thursday.
Mondays and Wednesdays they have speed training with me (Coach Wash). We’ll finish out this week and come back after the winter break to start it back up again.
Come get this “BeastMode” work.

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Lemon Bay High School, Englewood,FL,United States

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