About this Event
Unwind with stretching and light movement while reclined to prepare the body for a Sound Healing session in the Salt Cave. Please bring a yoga mat, yoga straps will be provided.
We will start in the lobby for the yoga portion and move into the Salt Cave for the Sound portion. During this session you will immerse yourself in the passive Halotherapy provided by the atmosphere of the Cave itself. The Sound Bath will be around 45 mins long.
Feel into these deep healing states by activating brainwave balancing and parasympathetic relaxation response. Some people explain these sensations similar to a great nap, or awareness of past life visions, early childhood memories, energetic visions, and more.
The style of Sound Bath you can expect is appropriate for people who experience states of anxiety and are looking for calm atmospheres to help with stress relief and trauma informed care. Integrate after this event with mellow plans, nurturing food and healthy relationships. It's recommended to skip excessive alcohol and sugar consumption after this event to heighten your body's detox response. Drink lots of water and get ready for a great night of sleep.
Benefits of Sound Healing :
+ better sleep
+ more access to creativity
- lowered stress
+ increased ability to problem solve
+ improved memory
+ higher levels of feel good hormones
+ restored relaxation response
- fight or flight mode turned off
- lowered cortisol which reduces anxiety
+ meditative state
+ balancing out of excess adrenaline
+ improved immune function
+ more connected with your imagination
+ self hypnotic states for subconscious reprogramming
- reduced negative thought patterns from intention setting
+ activate right brain hemisphere for creative flow
+ higher mental retention and improved learning
Parking is abundant, find us next to Gold's gym. Space is limited to 17 people.
Please bring a yoga mat for stretching and whatever you need to be comfortable for the sound bath. Blankets are encouraged. Anti gravity chairs will be available.
Event Venue & Nearby Stays
Austin Salt Cave, East William Cannon Drive, Austin, TX, USA, United States
USD 33.00