Strategies for Effective Anger Management Workshop in Petaling Jaya

Learn how to keep your cool and conquer anger with practical tips at our workshop – it's time to master your emotions!
About this Event

Certificate: Course Completion Certificate

Language: English

Duration: 1 Day

Credits: 8

Refreshments: Snacks, Beverages and Lunch included in a classroom session

Course Delivery: Classroom

Course Overview

Anger is a powerful and universal emotion—one we all recognize instantly. While it can harm your health, drain your energy, and strain relationships when mismanaged, anger can also become a catalyst for positive change and self-empowerment when handled constructively.

This dynamic training workshop is designed to help you develop a healthier relationship with anger—both your own and that of others. Through engaging exercises, practical tools, and reflective techniques, you’ll learn to transform anger from a destructive force into a constructive one. This program will encourage participants to explore the deeper triggers of their anger and adopt new, more effective responses. By mastering these skills, you can protect your well-being, enhance your relationships, and set firm, healthy boundaries.

Learning Outcomes

By the end of this training, participants will be able to:

Develop both the mindset and skills required to manage anger effectively
Express angry feelings assertively while considering the needs of others
Distinguish between constructive and destructive expressions of anger
Apply practical techniques to defuse anger in other people

Course Modules

Module 1: The Dynamics of Anger
Module 2: Building Your Anger Management Toolkit
Module 3: The Anger Management Framework
Module 4: Dealing with Anger in Others

Prerequisites

No prior knowledge or experience is necessary.

Course Materials

Comprehensive course manual
Presentation slides
Reference handouts and additional reading

Target Audience

Anyone interested in gaining effective anger management skills for personal or professional growth.

Technical Requirements (For Digital Access)

Internet access to download eBooks
Compatible devices: Laptop, Tablet, Smartphone, eReader (except Kindle)
Adobe DRM-supported software (e.g., Digital Editions, Bluefire Reader)

Certification:Upon successful completion, You will receive a Leadflake Certificate of Completion.

©️ 2025 Leadflake. This content is protected by copyright law. Copy, Reproduction or distribution without permission is prohibited.

Agenda
Module 1: The Dynamics of Anger

Info: ● Exploring whether anger is helpful or harmful
● Debunking five common myths about anger
● Adopting the right mindset for anger management
● Recognizing the physical and emotional effects of anger

Module 2: Building Your Anger Management Toolkit

Info: ● Cultivating the right skill set for managing emotions
● Discovering the four deep-rooted sources of anger
● Practicing assertive communication to express anger positively
● Applying the rules of assertive behavior in daily life

Module 3: The Anger Management Framework

Info: ● Completing a personal anger self-assessment
● Using a four-step process to express anger effectively and safely

Module 4: Dealing with Anger in Others

Info: ● Mastering active listening to de-escalate conflict
● Summarizing and reflecting back to show understanding
● Reframing emotional statements to calm situations
● Practicing a three-step technique to manage anger in others