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STOTT PILATES® Mat-PlusTM Evolved19th April 2024 12.00 – 4.00 PM
This interactive workshop, developed by the Merrithew® team, demonstrates how simple tools can expand the options available to the instructors. With a focus on creating effective exercise programs, discover how the Arc Barrel/Stability Barrel , Fitness Circle resistance ring and Flex-Band® exerciser can be used to build on foundational exercises from the STOTT PILATES Matwork repertoire. See how the multiple variations and modifications available using these props can bring focus to optimal stability and encourage greater mobility. Hear useful tips on the application of these variations for specific body types, fitness levels and special needs while applying the evolved
STOTT PILATES Principles.
Learning objectives:
1. Apply the STOTT PILATES Principles to Matwork exercises using light equipment
2. Experience how each prop can be used in a variety of ways to support, bring focus, and encourage optimal movement patterns
3. Explore how modifications can target muscular engagement, joint range of motion and overall stability
4. Discuss how to choose exercise variations and modifications for specific body types, limitations and goals
Continuing education credits
STOTT PILATES 0.4
Workshop fee: 9,800 B
** The last day to register 12th April 2024
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Event Venue & Nearby Stays
My Pilates Bangkok - The Pilatest, Home Place Office Building 10th Floor, Room No.1007 283/49, Sukhumvit 55 Road (Thonglor 13) Khlong Tan Nuea, Watthana, Bangkok 10110,Bangkok, Thailand