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Thank you for your enthusiasm, we are happy to announce that our next STOTT PILATES IMP (Intensive Mat-Plus) Course will take place 27 Oct-6 Nov 2022, with 31Oct-2Nov as our off days.The schedule is as follows:
27-30 Oct: 12:30PM – 6:00PM
31 Oct- 2 Nov off
3-6 Nov: 12:30PM – 6:00PM
Whatspp (9497 2575) or email us ([email protected]) for more details and to sign up!
我們下一次的Mat普拉提導師訓練將於十月及十一月舉行！
日期：10月27日-11月6日（10月31日至11月2日休息）
時間：每天下午12:30至6時
有興趣的可以Whatsapp（9497 2575）或email我們（[email protected]）詢問及報名！
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What you will learn:
● The STOTT PILATES® Basic Principles
● Essential, Intermediate, Power workouts
● Flex-Band, Fitness Circle and Arc Barrel variations
● Effective communication and observational skills
● Verbal cueing and imagery for performance enhancement and client motivation
● Theory and practice of postural analysis
● 63 exercises plus modifications for specific body types, postural issues and conditions
● How to incorporate resistance equipment to support and intensify exercises
● Exercise layering related to effective program design
● Workout composition for personal and group training
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Event Venue & Nearby Stays
Anhao Wellness, 5 ladder street Sheung Wan Mid Levels Hong-Kong Island,Hong Kong
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