This 6 hour course held over one-day, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
What you will learn:
- Muscular initiation and sequencing of Advanced-level exercises
- Multiple variations for variety and intensity
- 13 exercises
Continuing education credits:
STOTT PILATES 0.6
1. Advanced Matwork DVD, 3rd Ed.
NOTE: Also required from Level 1: Comprehensive Matwork manual
A number of required resources are available in languages other than English. Please click here for more information.
These resources are not available at merrithew.com, however you may want to purchase these as additional resources for your practice.
- Trail Guide to the Body, Andrew Biel
- Anatomy Flash Cards, Anne Gilroy
- Atlas of Anatomy, Gilroy, MacPherson, Ross
- Anatomy of Movement, Blandine Germain
- Muscular System Flash Pak, Bryan Edwards
1 per Student: Mat; Flex-Band® exerciser; Fitness Circle® resistance ring
1 per 2 Students: Foam Cushions A & C (in some cases, Foam Cushion C may be replaced with a Padded Platform Extender); Eco-Friendly Pilates Pad; Mini Stability Ball™
1 per 3 Students: Arc Barrel
Optional: 1 Spine Supporter
? 5% discount only course fee if you have taken courses at The Pilatest before.
? 10% discount only course fee if you register and deposit before 17th December 2021
—— Deposit and refund policy ——
? Last booking day 10 days before the course date (7th February 2022)
? Last refund day for deposit is 4 weeks from the course day (16th January 2022)
? Deposit is non-refundable but can be transferred to next course available within 6 months
Course fee 9,700B
To get the application, email us at [email protected] or DM us.
Event Venue & Nearby Stays
My Pilates Bangkok - The Pilatest, 106/4 Soi Sukhumvit 49 Klongton-Nua, Wattana, Bangkok 10110, Thailand, Bangkok, Thailand