Stop Stress & Overwhelm Taking Over Your Life!

Do you find yourself lying in bed at night, thoughts racing, unable to switch off?
Do you struggle to fully relax, focus on one thing at a time, or feel constantly weighed down by an endless to-do list?
Are you living with unexplained aches and pains, feeling perpetually exhausted, or as though life is running at a pace you can’t keep up with?

These are just some of the more visible signs of stress. But stress can also be subtle — it creeps in quietly, becoming part of the background noise of life. In our always-on, 24/7 world, we’ve normalised insomnia, overwhelm, and chasing our tails. Being “busy” or a workaholic is often worn as a badge of honour, when in truth it’s a sign of imbalance and misplaced priorities.

This interactive, practical workshop is designed to help you build self-awareness, strengthen resilience, and empower yourself with the tools to recognise, prevent, and manage stress effectively. You’ll learn how to take control, protect your health and wellbeing, and put early preventative measures in place before stress takes hold.

We’ll also look at the flawed coping strategies many people use, and explore healthier, more effective alternatives that boost resilience, improve productivity, and increase your overall happiness and wellbeing — allowing you to truly Change Your World.

• The purpose of stress – and how it can sometimes be beneficial
• What stress really is – and its physical, mental, and emotional signs
• Your personal stress triggers – and how to recognise them early
• Practical, evidence-based techniques to reduce stress and build resilience
• The Stress Management Society’s approach to managing stress
• How to handle increasing job demands and workplace pressure
• Prioritisation strategies to be more productive without burning out
• Relaxation methods you can use anytime, anywhere

You’ll leave with a personalised set of tools, greater awareness of your stress patterns, and the confidence to tackle life’s challenges with calm, focus, and resilience.

Exclusive Bonus – 1-to-1 Stress Solutions Coaching
Your workshop ticket doesn’t just give you a full day of proven stress-management tools — it also includes a private, one-to-one coaching session with Suzy, scheduled after the workshop at a time that’s convenient for you.

This is your chance to get personalised strategies, tailored to your unique situation, in a safe and confidential setting. You’ll take the insights and techniques from the workshop and turn them into your own stress-busting blueprint — helping you put everything into action and see results fast.

Event Venue & Nearby Stays

Wasps Inverness Creative Academy, Midmills Building, Room A002, Change Your World Wellness Centre,, Stephens Street, Inverness, United Kingdom