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Is It Time To Quit? Stop Smoking or Vaping Group-Hypnosis...
You may wish to quit vaping or smoking for health reasons.
You may be now fed up of cigarettes influencing your life and your decisions.
Often smoking can be the ‘go to’ coping mechanism for stress or other life challenges.
Smoking might have been a way to have a few minutes of ‘me time’ or formed a part of socialising. If you have moved to vaping, this may now also be a 'crutch' at those times.
There are also social and emotional reasons why people smoke. A cigarette feels calming if you’re nervous or uncertain, and lighting up can be a displacement activity (if your date is late, for example!). Smoking can make people feel confident and more sociable, and quite often, it becomes part of a routine, like the “fag break” at work.
When you stop smoking by hypnosis you get a fully holistic approach.
Together I will ensure you have all you need to not only cope but in fact do really well without cigarettes and nicotine.
On this expert programme you will discover motivation and healthy strategies and tools you can use for anything you had previously looked to get from smoking.
HOW IT WORKS:
1). The programme is for six sessions and a total of just over one hour and half in group session.
2). We look at the underlying causes of your smoking and why it may have been hard to quit. We focus, in particular, on the role cigarettes have created for themselves in your life and the underlying subconscious reasons for your habit.
3). I will ask you to keep a diary of your smoking for a few days and also to fill in a helpful background questionnaire.
4). During this sessions we discuss, in-depth, your habit. We form a plan for 'trigger' situations and plan for your future success. You will also have hypnosis to help you reduce cravings and dependency on nicotine and increase your motivation to quit.
Energy Exchange: £35pp
Do you feel ready to break your smoking habit? ...
Please contact me for a confidential chat, and we’ll take it from there.
You can do this!
Guiomar is The Third Best Hypnotherapist in Aylesbury
Contact: 07955 685672
[email protected]
WHERE:
19Middle Field
Weston Turville
HP22 5RH
Free Parking
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Event Venue & Nearby Stays
The Healing Temple, 18 Middle Field, Aylesbury, HP22 5RH, United Kingdom,Aylesbury, Buckinghamshire
