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Embark on a transformative journey in our Aerial Mastery class, designed exclusively for adults seeking a dynamic fusion of strength building, body conditioning, and refined technique. This class is perfect for individuals who have completed their first term and are eager to deepen their practice in any aerial style. The class will be tailored to the goals of each participant individually - think of this as a group format 121!Key Features:
Comprehensive Strength Building: Our class places a strong emphasis on building core strength, muscle endurance, and overall fitness through a carefully curated blend of aerial and non-aerial exercises. Expect a full-body workout that challenges and elevates your physical capabilities.
Technique Refinement: Delve into the art of perfection as we break down moves and poses to their fundamental elements. This class is not about introducing new moves; instead, it focuses on honing existing skills. Attendees will work on perfecting techniques learned in previous class, ensuring a mastery that goes beyond the surface and helping you achieve that nemesis move or perfect planning for a routine you have in your mind.
Tailored to Your Needs: Your goals shape the trajectory of the class. Our instructor will guide you through personalized sessions, adapting to your individual strengths, weaknesses, and aspirations. This personalised approach ensures that each participant receives the attention and guidance necessary for their unique fitness journey.
All Styles Welcome: Whether you prefer aerial silks, hoops, or other apparatuses, our class accommodates all styles. The diverse range of equipment and exercises allows for a well-rounded training experience, enriching your proficiency in various aerial arts.
Supportive: Enjoy a supportive and focused learning environment tailored to adult learners. The class fosters a sense of camaraderie among participants who share a passion for aerial fitness and are committed to advancing their skills.
Regular repetition required: To truly master the art of aerial fitness, repetition is key. This class is not just an exercise routine; it's a commitment to your personal growth and development in the world of aerial arts taking time to repeat moves until they become second nature.
Elevate your fitness journey, refine your techniques, and surpass your goals in Aerial. Unleash your potential and soar to new heights in this empowering and invigorating class.
Teens 11+ are welcome with a participating adult over the age of 18, and 16+ may attend unaccompanied, however this is an adult class and under 16s may not attend unaccompanied. Our aerial arts classes have a 21 stone/133kg weight limit.
This is a more challenging physical class than traditional yoga, please get in touch if you have a health condition that could limit your participation. If you are reasonably fit and healthy (able to climb stairs, lift a heavy box, walk unaided then this class should suit most people). This class is not suitable to begin if you have active current vertigo, herniated or bulging spinal disks, glaucoma, arthritis which significantly limits your grip, are currently pregnant with no previous aerial experience or are within 6 weeks of giving birth. We pride ourselves on being an inclusive studio and welcome students beyond these safety limitations regardless of body type, fitness levels, physical limitations or disabilities or other restrictions. A free carers place is available for anyone who requires assistance to access our classes and is in receipt of middle or higher rate DLA or PIP. Please get in touch to discuss how we can ensure our classes are inclusive of your needs.
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Event Venue & Nearby Stays
10 Clayton Court, TS18 3QX Stockton-on-Tees, United Kingdom, Euro Car Parts, Clayton Court, Stockton-on-Tees, TS18 3QX, United Kingdom,Stockton-on-Tees, United Kingdom
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