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In this workshop you will learn how and why this deceptively simple, yet powerful daily practice works to rejuvenate body, mind and spirit.The Five Tibetans; know around the world as the secret of the fountain of youth will explored in relationship with the Chakra system.
By stimulating full energy flow through the chakras, anti-aging benefits include:
Strengthening of nerves, organs and glands
Waking up feeling energized
Improved spinal health
Relief from body pain, especially joints
Improved endurance
Better memory and improved emotional/mental health
Greater sense of well-being and balance
More energy throughout the day
In addition to practice we will explore the basic physical and psychological aspects of the chakra model and its correlation to the endocrine glands and how this affects all the organs and systems of the body.
Two and a half (2.5) Yoga Alliance CEU's available.
Investment: $45, $35 prior to 3/1
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Marsha Pappas, ERYT-500 has been Lead facilitator of Cityoga’s 200 hourTeacher Training since its inception in 2003. She has been Teaching yoga since 1994 with a focus on stress Management and Hanna Somatics. She brings her training and experience, along with her no-frills style and sense of humor to the creation and implementation of this workshop.
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Event Venue & Nearby Stays
CITYOGA School of Yoga and Health, 2442 Central Ave, Indianapolis, IN 46205-4329, United States,Indianapolis, Indiana
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