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Breath Body AwarenessWelcome to the Monday noon meditation: You’re warmly invited to an afternoon of deep presence and self-observation through the practice of a simple and yet powerful form of insight meditation rooted in breath awareness and body scanning.
This session is an opportunity to step away from daily distractions and reconnect with the quiet wisdom within.
What to expect:
– A short introduction to the practice
– Guided focus on natural breathing
– Body-scan meditation
– Periods of silence and stillness
– A closing sharing circle
This is a simple, accessible practice — no chanting, no visualization, just awareness of what is. Whether you're new to meditation or deepening an existing practice, you're welcome exactly as you are.
We’ll sit in silence together, with brief guidance at the beginning and end.
This is a non-religious, inclusive space — all are welcome.
Take a pause. Breathe. Observe. Come home to your inner stillness.
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Event Venue & Nearby Stays
Nørre Alle 23K, 8000 Aarhus, Denmark, Nørre Allé 23K, 8000 Aarhus C, Danmark, Arhus, Denmark
