Stillness Before the Shift

Join JJ for an intimate healing experience that weaves together guided meditation, gentle Reiki energy, and a multi-instrumental sound bath, created to support deep rest and inner balance.

This evening is an invitation to slow down, soften, and reset—especially for those carrying stress, emotional heaviness, or mental fatigue. Through sound and energy healing, your nervous system is gently guided back into harmony, allowing your body and mind to release what they’ve been holding.

This session is designed to help you:

• Calm and regulate the nervous system
• Release emotional and energetic tension
• Restore balance, clarity, and a sense of inner spaciousness

What to Expect:

• A grounding guided meditation to help you arrive fully and settle into stillness
• Reiki healing energy gently offered throughout the session for deep energetic support
• A nourishing sound bath featuring crystal singing bowls, ocean drum, and gong, guiding you into profound relaxation and energetic alignment

This is more than a class—it is a sacred pause.
A space to rest deeply, reconnect with yourself, and leave feeling lighter, clearer, and more centered.

What to Bring:Yoga mat, pillow, blanket, or anything that helps you feel cozy and open to receiving.

Meet Your Healing Guides:JJ Hu --Founder of JJ Holistic Healing Arts and creator of the JJ 音养静心® Healing Method, JJ is a Reiki Master Teacher, sound healing facilitator, and mindfulness coach. With over 20 years in trauma-aware education and energy work, she offers healing experiences that are deeply nourishing, emotionally safe, and spiritually uplifting.She is the author of , host of the " JJ, with Mindfulness Talk – A Holistic Approach to Life", meditation teacher on Insight Timer and was recently featured in a national interview on OMNI’s Mandarin Focus, where she shared her passion for mindful living and holistic healing. Her gentle, grounded presence helps clients feel safe, supported, and deeply nourished.

Underground parking located at the rear of the building - up to 40 parking stalls available

Two parking spots available at the front of the building

Event Venue & Nearby Stays

Jai Yoga Studio, 1140 Austin Avenue, Coquitlam, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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