Name: Still Saturdays – A 6-Week Yoga Reset to Heal and Ground
Start: 2025-04-26T07:30:00-05:00
End: 2025-05-31T08:30:00-05:00
Location: 213 E Adelanta Place

$Still Saturdays \u2013 A 6-Week Yoga Reset to Heal and Ground$

Join us for Still Saturdays, a 6-week yoga reset to help you heal and ground yourself. Learn to take control of your mind and body.
About this Event

Welcome to Still Saturdays – A 6-Week Yoga Reset to Heal and Ground!
Join us for a rejuvenating and grounding yoga experience every Saturday for the next six weeks starting on Saturday, April 26, 2025 - May 31st, 2025 from 7:30 AM-8:00 AM.
Let's come together at 213 E Adelanta Place to reset our minds and bodies through yoga practice. This in-person event is the perfect opportunity to take a break from the hustle and bustle of daily life and focus on self-care.
If you’ve been feeling:

Burned out or anxious
Disconnected from your body
Struggling with sleep, stress, or low energy

This space is for you.

There is no cost to you. Only your commitment to take control of body is required.
Join us and take the next steps to managing your mind and body.
No prior experience in Yoga/Breathworks or Meditation is needed.

Agenda

🕑: 07:30 AM - 07:45 AM
Setting the intention
🕑: 07:45 AM - 08:00 AM
Breathworks/Pranayam
🕑: 08:00 AM - 08:20 AM
Gentle Yoga/Surya Namaskar
🕑: 08:20 AM - 08:30 AM
Progressive relaxation/Body scan