Name: Step + Strength
Start: 2025-09-25T17:00:00-04:00
Location: 22811 Greater Mack Ave Suite L2

Step + Strength
Now on Mondays at 4:30pm
Occasional Thursdays - 9/4 and 9/25 at 5pm
$15
Step & Strength is a full body 50 minute workout that includes aerobic, free weights, core and stretching. Simple step routines challenge you aerobically and strength work includes free weights and resistance training. The last 15 minutes are dedicated to core work and stretching.
Please bring yoga mat.
Register using link in bio*
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