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We have a free 3-week Course run by the NHS: "Step on Stress"Learn to manage your stress. This consists of 3 talks on stress, each is around an hour long - then there's the opportunity to stay for a cuppa and a chat afterwards. They are open to anyone who is 16+ and are free. Booklets are given out at each session.
This is for anyone who wants to learn better ways to deal with common problems like anxiety, low self-confidence, poor sleep and panic.
These sessions are being held on Fridays 6th, 13th and 20th December from 10-11.30am. The session will be an hour, followed by the chance to stay for a cuppa, biscuit and a chat. Ideally you'd come to all three, but we recognise that it's a busy time of year! Please click on all of the dates you can attend, so we know who to expect.
Although these sessions are free, donations towards the cost of having the building open and for refreshments are welcomed as we do not have funding to run these sessions.
Get in touch with any questions: [email protected]
Meet your facilitator:
Margaret-Anne has been focusing on mental health since working for a charity, where she started as a volunteer. From there, she moved to NHS Forth Valley Health Improvement Service, now part of the Falkirk Health and Social Care Partnership.
As well as working full-time, Margaret-Anne was a carer for my mum who has dementia. Her mum is settled in a care home, living her best life and now that she have the time, she's learning to be a camper. She's been once and hopes to go again but only in the middle of summer when it’s red hot and bone dry!
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Event Venue & Nearby Stays
The Place to Pause & Breathe, 18 High Street, FK4 1DA Bonnybridge, United Kingdom, 18 High Street, Bonnybridge, FK4 1DA, United Kingdom,Bonnybridge
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